The workout before the food storm

I plan on indulging a bit tomorrow!  Since I know there will be pumpkin pie, dressing, mashed potatoes and my mom’s famous Cranberry ice cream….  I hit the gym hard this morning!  Workout outfit and today’s workout are below:

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|| The Little Mermaid Tee || Mesh Leggings || Similar Nike sneakers ||

50359991     hmprod     _12611810


 

WORKOUT:

  • Jog .5 mile to warm up
  1. Lateral raises with dumbbells – 15 reps
  2. Chest flyes or butterfly on machine- 15 reps
  3. Lateral pull downs (fast to chin and release back on a slow 10 count) – 12 reps

* 3 sets of these three exercises with 15 box jumps in between EACH set

  • Sprint for 1 minute on treadmill at a high incline
  1. Close grip pull downs on machine – 10 reps
  2. Front raises – 10 reps
  3. Weighted double row – 10 reps

* 3 sets of these three exercises with 15 box jumps in between EACH set

  • Sprint for 1 minute on treadmill at a high incline
  1. Seated Shoulder Press – 10 reps
  2. Chest press with bar – 10 reps
  3. One arm row (bending over and using bench) – 10 reps each side

* 3 sets of these three exercises with 15 box jumps in between EACH set

  • Sprint for 1 minute on treadmill at a high incline
  1. Skull Crushers – 12 reps
  2. Tricep dips weights in lap – 12 reps
  3. 1 minute plank

* 3 sets of these three exercises with 15 box jumps in between EACH set

  • Sprint for 1 minute on treadmill at a high incline
  • Jog .5 mile to cool down

(don’t forget to finish with your favorite ab exercise)

Sweat is sexy,

http---signatures.mylivesignature.com-54494-96-BF08170B246A45CE0E0D7E0A760F9AA5soft-pink-heart-cute

 

Fitness – Thursday arm beat down

It’s been a while since I’ve shared a  fitness inspired post.  Last week I did a KILLER arm workout.  Warning:  This workout is not for the weak at heart!  It takes a lot of dedication to finish any workout so set the goal to complete this workout!  (Even if it’s UGLY by the time your finished) This tee is from one of my old teammates shop!  She is a doll and I adore her.  She has a ton of super cute game day inspired gear.  Check out her store here & shop my workout look below:

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|| Jesus & Family & Football Tee || Camo leggings || Nike sneakers ||

img_1662-570x708     7065926-1-multi     _13340549


WORKOUT:

  • Jog .5 mile to warm up
  1. Shoulder Press with dumbbells – 15 reps
  2. Push Ups – 15 reps
  3. Lateral Pull Downs on machine – 15 reps

* 3 sets of these three exercises with 10 burpees in between each set

  • Sprint for 1 minute on treadmill at a high incline
  1. Lateral raises – 10 reps
  2. Chest Flyes – 10 reps
  3. Skull crushers – 10 reps

* 3 sets of these three exercises with 10 burpees in between each set

  • Sprint for 1 minute on treadmill at a high incline
  1. Single arm shoulder press – 10 reps each arm
  2. Chest press with bar – 10 reps
  3. Wide grip Lateral pull downs on machine – 10 reps

* 3 sets of these three exercises with 10 burpees in between each set

  • Sprint for 1 minute on treadmill at a high incline
  1. Hammer curls with dumbbells – 12 reps
  2. Regular curls with dumbbells – 12 reps
  3. Close grip Lateral pull downs on machine – 12 reps

* 3 sets of these three exercises with 10 burpees in between each set

  • Sprint for 1 minute on treadmill at a high incline

 

  • Jog .5 mile to cool down

 

(don’t forget to finish with your favorite ab exercise)

 

Sweat is sexy,

http---signatures.mylivesignature.com-54494-96-BF08170B246A45CE0E0D7E0A760F9AA5soft-pink-heart-cute