The workout before the food storm

I plan on indulging a bit tomorrow!  Since I know there will be pumpkin pie, dressing, mashed potatoes and my mom’s famous Cranberry ice cream….  I hit the gym hard this morning!  Workout outfit and today’s workout are below:

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|| The Little Mermaid Tee || Mesh Leggings || Similar Nike sneakers ||

50359991     hmprod     _12611810


 

WORKOUT:

  • Jog .5 mile to warm up
  1. Lateral raises with dumbbells – 15 reps
  2. Chest flyes or butterfly on machine- 15 reps
  3. Lateral pull downs (fast to chin and release back on a slow 10 count) – 12 reps

* 3 sets of these three exercises with 15 box jumps in between EACH set

  • Sprint for 1 minute on treadmill at a high incline
  1. Close grip pull downs on machine – 10 reps
  2. Front raises – 10 reps
  3. Weighted double row – 10 reps

* 3 sets of these three exercises with 15 box jumps in between EACH set

  • Sprint for 1 minute on treadmill at a high incline
  1. Seated Shoulder Press – 10 reps
  2. Chest press with bar – 10 reps
  3. One arm row (bending over and using bench) – 10 reps each side

* 3 sets of these three exercises with 15 box jumps in between EACH set

  • Sprint for 1 minute on treadmill at a high incline
  1. Skull Crushers – 12 reps
  2. Tricep dips weights in lap – 12 reps
  3. 1 minute plank

* 3 sets of these three exercises with 15 box jumps in between EACH set

  • Sprint for 1 minute on treadmill at a high incline
  • Jog .5 mile to cool down

(don’t forget to finish with your favorite ab exercise)

Sweat is sexy,

http---signatures.mylivesignature.com-54494-96-BF08170B246A45CE0E0D7E0A760F9AA5soft-pink-heart-cute

 

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