Fitness – Thursday arm beat down

It’s been a while since I’ve shared a  fitness inspired post.  Last week I did a KILLER arm workout.  Warning:  This workout is not for the weak at heart!  It takes a lot of dedication to finish any workout so set the goal to complete this workout!  (Even if it’s UGLY by the time your finished) This tee is from one of my old teammates shop!  She is a doll and I adore her.  She has a ton of super cute game day inspired gear.  Check out her store here & shop my workout look below:

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|| Jesus & Family & Football Tee || Camo leggings || Nike sneakers ||

img_1662-570x708     7065926-1-multi     _13340549


WORKOUT:

  • Jog .5 mile to warm up
  1. Shoulder Press with dumbbells – 15 reps
  2. Push Ups – 15 reps
  3. Lateral Pull Downs on machine – 15 reps

* 3 sets of these three exercises with 10 burpees in between each set

  • Sprint for 1 minute on treadmill at a high incline
  1. Lateral raises – 10 reps
  2. Chest Flyes – 10 reps
  3. Skull crushers – 10 reps

* 3 sets of these three exercises with 10 burpees in between each set

  • Sprint for 1 minute on treadmill at a high incline
  1. Single arm shoulder press – 10 reps each arm
  2. Chest press with bar – 10 reps
  3. Wide grip Lateral pull downs on machine – 10 reps

* 3 sets of these three exercises with 10 burpees in between each set

  • Sprint for 1 minute on treadmill at a high incline
  1. Hammer curls with dumbbells – 12 reps
  2. Regular curls with dumbbells – 12 reps
  3. Close grip Lateral pull downs on machine – 12 reps

* 3 sets of these three exercises with 10 burpees in between each set

  • Sprint for 1 minute on treadmill at a high incline

 

  • Jog .5 mile to cool down

 

(don’t forget to finish with your favorite ab exercise)

 

Sweat is sexy,

http---signatures.mylivesignature.com-54494-96-BF08170B246A45CE0E0D7E0A760F9AA5soft-pink-heart-cute

 

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