I plan on indulging a bit tomorrow!  Since I know there will be pumpkin pie, dressing, mashed potatoes and my mom’s famous Cranberry ice cream….  I hit the gym hard this morning!  Workout outfit and today’s workout are below:

|| The Little Mermaid Tee || Mesh Leggings || Similar Nike sneakers ||

WORKOUT:

• Jog .5 mile to warm up

1. Lateral raises with dumbbells – 15 reps
2. Chest flyes or butterfly on machine- 15 reps
3. Lateral pull downs (fast to chin and release back on a slow 10 count) – 12 reps

* 3 sets of these three exercises with 15 box jumps in between EACH set

• Sprint for 1 minute on treadmill at a high incline

1. Close grip pull downs on machine – 10 reps
2. Front raises – 10 reps
3. Weighted double row – 10 reps

* 3 sets of these three exercises with 15 box jumps in between EACH set

• Sprint for 1 minute on treadmill at a high incline

1. Seated Shoulder Press – 10 reps
2. Chest press with bar – 10 reps
3. One arm row (bending over and using bench) – 10 reps each side

* 3 sets of these three exercises with 15 box jumps in between EACH set

• Sprint for 1 minute on treadmill at a high incline

1. Skull Crushers – 12 reps
2. Tricep dips weights in lap – 12 reps
3. 1 minute plank

* 3 sets of these three exercises with 15 box jumps in between EACH set

• Sprint for 1 minute on treadmill at a high incline

• Jog .5 mile to cool down

(don’t forget to finish with your favorite ab exercise)

Sweat is sexy,