10 Foods you should be eating for a healthier you

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  1. Water – I always start any of my fitness and nutrition posts with this.  It is essential for your health!
  2. Natural Peanut Butter – Peanut butter is full of good fats!  It also has potassium, protein and fiber in it and it is a GREAT source of energy.  Not to mention, it tastes super yummy!  I used to carry a small jar of peanut butter around with me and eat a spoonful if I was craving something sweet.
  3. Non-Fat Greek yogurt – Low in calories and carbs but high in protein!  Add in some nuts and fruit and it makes a perfect, filling snack.
  4. Almonds – These little nuggets have good fats, fiber and antioxidants.  Grab a handful of these for a great snack!  (Tip:  Eat them raw or roasted for the healthiest option.)
  5. Eggs – High in protein and can be eaten so many different ways!  The recipes are endless and these things are easy to eat on the go.  We always have a bowl full of hard-boiled eggs in our refrigerator.  It makes it easy to grab and go!
  6. Blueberries – Blueberries are one of the best sources of antioxidants!  Add them to your yogurt or freeze a small baggy full for a sweet, after dinner treat.
  7. Oatmeal – Oatmeal is one of the best ways to start your day.  A cup of oatmeal contains 6 grams of protein!  Oatmeal is also full of fiber.  It is a great weight loss food and the fiber in it helps protect against high blood pressure and diabetes.
  8. Avocados – Fiber, potassium, Vitamins and good fats are all things you can find in an avocado.  So add them to your salad, sandwich or just cut one in half and enjoy!
  9. Quinoa – Fiber, fiber, fiber.  Quinoa also has proteins and amino acids and is a good source of iron, magnesium and lysine!  Prepared like rice and can be eaten with virtually anything!  Cook up some of this yummy side dish tonight and reap the health benefits!
  10. Dark Chocolate – I know…  it can’t be true.  But it is!  Dark chocolate is full of antioxidants, vitamins and minerals.  It helps to lower your blood pressure, reduces risk of stroke and increases blood flow to the brain!  (Tip: Make sure that the dark chocolate you buy is at least 70% cocoa and nothing sweeter than bitter-sweet.)

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