Fit Tuesday – H2O

As you already know, there are MANY benefits to drinking water.  It is the single most essential thing for health.  Are you getting enough water?  Below are a few of the reasons why you should be guzzling on a big glass of that fancy clear liquid right now.

  1. Shinier Hair
  2. Younger skin
  3. Healthier body
  4. Calorie Control
  5. Promote weight loss
  6. Relieve fatigue
  7. Energize your muscles
  8. Flush out toxins
  9. Boost your immune system
  10. Kidney Health

Tips to help you increase your water intake and reap those benefits of AGUA!

  1. Have a glass of water with every meal/snack
  2. Eat more fruits and veggies!  They contain high water content.
  3. Keep a bottle of water with you at all times.  In your bag, in your car, at your desk, etc.
  4. Put it in a fun glass with a straw
  5. Add fruit, lemons or cucumbers to give it a fun flavor

Bottoms up beauties!  Get your re-hydration on!



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