As you already know, there are MANY benefits to drinking water. It is the single most essential thing for health. Are you getting enough water? Below are a few of the reasons why you should be guzzling on a big glass of that fancy clear liquid right now.
- Shinier Hair
- Younger skin
- Healthier body
- Calorie Control
- Promote weight loss
- Relieve fatigue
- Energize your muscles
- Flush out toxins
- Boost your immune system
- Kidney Health
Tips to help you increase your water intake and reap those benefits of AGUA!
- Have a glass of water with every meal/snack
- Eat more fruits and veggies! They contain high water content.
- Keep a bottle of water with you at all times. In your bag, in your car, at your desk, etc.
- Put it in a fun glass with a straw
- Add fruit, lemons or cucumbers to give it a fun flavor
Bottoms up beauties! Get your re-hydration on!